That dreaded word – acne. Most people have at least some kind of encounter with acne in varying degrees during their life. A regular pimple occurs when an oil gland in the skin becomes clogged with bacteria and fills with pus. This raised bump is usually red with a white tip at the surface of the skin.
Acne is a grouping of many pimples that can cover parts of the face, neck, chest, and upper back. Although this can be a burdensome problem to deal with, one type is painful and more serious – cystic acne.
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A Natural Way To Stop Cystic Acne
Exactly what causes cystic acne is unclear, but doctors believe that stress, genetics, or hormones may contribute to it. Teenagers have an increased level of androgens, which lead to skin changes that may result in clogged pores and acne. Women can experience more acne during menopause, pregnancy, or their menstrual cycle, when hormone levels are changing. Polycystic Ovarian Syndrome can also lead to hormone changes.
There are medications available that a doctor may prescribe to help with acne such as oral medication, creams, or birth control pills. These methods are not found to be effective for cystic acne.
Fortunately, there are methods for cystic acne treatment that offer benefits without a prescription.
Many natural remedies are available to try:
- Baking Soda
Baking soda has anti-inflammatory properties, balances out the skin’s ph levels, and helps to soak up excess oil in your skin. Mix baking soda and water to make a thin paste, then spread on your affected areas and leave on for 20 minutes before washing off. Repeat twice a day.
- Apple Cider Vinegar
Apple cider vinegar may not smell amazing, but it can help balance out ph levels in your skin, leading to the prevention of future breakouts. Dab the vinegar on your problem areas and leave on overnight. Wash off with warm water in the morning and repeat for consecutive nights as needed.
- Egg Whites
Egg whites contain vitamins as well as a high amount of protein that can help clear up cystic acne. Separate egg yolks from the whites, then spread the whites over the affected areas. Leave on for ten minutes, then rinse with warm water.
There are foods that may be linked to acne. Greasy foods should be avoided while trying to control cystic acne, as well as excess sugar and processed foods. Stick to a diet that consists of plenty of fruits and vegetables, whole grains and lean meat.Information
Dairy has been shown to have somewhat of a link with cystic acne. Although scientists are not completely sure why this is, they think it may have to do with dairy spiking your blood sugar. Consume dairy products such as milk, cheese and yogurt sparingly.
- Tea Tree Oil
Tea Tree Oil has been shown to have antiseptic properties that can help kill the pore-clogging bacteria in cystic acne. It may also help to dry out the blemish. Apply a light layer over your acne, then leave overnight. Wash off with warm water in the morning.
- Lemon Juice
Lemon juice is an astringent and an antiseptic. It also exfoliates with its natural acids, taking off layers of dead skin cells that may clog your pores and lead to more cystic acne. Apply a light layer to the acne and wait 10 minutes, then wash off with warm water.
A blast of warm steam will open up the skin’s pores, allowing dirt and dead skin to be released instead of clogging the oil glands and causing more acne. Existing acne may be able to open up with steam and unclog. Heat water to steaming, then put into a bowl in front of you. Placing your face over the bowl, put a towel over your head to trap the steam around your face and neck. Be very careful not to touch the hot water. Wash the steamed area afterward with cleansing face wash and warm water.
- Neem Oil
Neem oil comes from the fruit of the Neem tree and has antibacterial properties. Spread some on a cotton ball and apply to your cystic acne, then leave on for an hour. If you’d like, you can also dilute it with a touch of coconut oil. Even though oil might sound it like it will clog your pores even more, Neem oil won’t. Essential oils with antibacterial benefits can help to kill what is actually causing your pores to be clogged in the first place. Make sure to wash off with a good cleansing soap. Just a warning – Neem oil can smell fairly bad, so you may want to apply it at night.
This sweet-smelling food has been used for thousands of years for various purposes. It has anti-inflammatory and antibacterial benefits, helping to soothe and clear your acne. You can apply the honey in a mask directly on your face or affected body area, then wash off after 30 minutes. You can also mix oatmeal in with the honey, for additional help with inflammation.
- Aloe Vera
Aloe has glyco-proteins, a substance that helps with inflammation, redness, and pain that come with cystic acne. It has also been shown to aid in reducing the appearance of unsightly acne scars. Rich with antioxidants, Aloe also sucks up excess oil from the skin, and helps contract the skin’s pores, pulling out dirt and dead skin. You can get Aloe Vera in the form of gel or juice, or even scrape it out of an Aloe Vera plant leaf. Apply to the desired area, then wash off after an hour.
What Kinds Of Things To Avoid With Cystic Acne Home Remedy
There are several things to avoid when dealing with cystic acne:
- Picking: Resist any urge to pick at your acne. Because the cysts are down deep into the skin, you won’t be able to pop it like a regular pimple. Picking and scratching at them will only break the skin, which leads to more pain, scarring, and further bacteria being spread around the skin.
- Scrubbing: Acne is not only about dirt and bacteria clogging pores. Overly-scrubbing the sensitve areas of cystic acne on your skin may cause even more pain and inflammation.
- Eating poorly: Although doctors don’t know exactly what causes cystic acne, a junk-filled diet can contribute to the amount of it that appears on your body. Eat plenty of vegetables, fruit, and whole grains.
- Dry skin: Although it may seem like it’s beneficial to dry out your skin, it will just lead to more dead skin that will clog your pores. Use a lightweight moisturizer, and add a non-greasy sunscreen to your daily regimine. UV rays will make any acne scars end up more red and noticable.
When You Break Out
You may feel the pain and swelling of cystic pimples before they show up red and inflamed on the skin. As soon as you notice an eruption of cystic acne, immediately start using a home remedy.
Make sure your diet is good, and whatever you do, don’t pick or scratch at the site. In addition, trying to squeeze the deep cysts may only push them deeper into the skin’s layers, causing more pain and scarring.
If for some reason, a cyst ruptures out of the skin, cleanse your entire face, as the rupture may have spread bacteria to the surrounding areas. Keep the rupture as clean as possible to prevent infection.
Daily Facial Care
There are many ways you can keep your skin as clear as possible in between breakouts, and to treat your skin while in the middle of an eruption. Over-the-counter face washes and moisturizers can be found in dozens of brands. There are even some specifically made for the treatment of cystic acne. Make sure you cleanse your face, or affected body area, in the morning and at night. Use a gentle cleanser, and follow up with a lightweight moisturizer. And remember the sunscreen – not only is it essential to fight off aging and skin cancer, it will help greatly with cystic acne scarring.
When it comes to cystic acne treatment, there are many options. Although the bad news is that this type of skin condition can be painful and hard to treat, the good news is that there are solutions all around you to treat it with natural home remedy. From Aloe Vera to lemon juice, give these natural treatments a try the next time cystic acne comes around.